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10 Years of Low Heart Rate Training: Lessons From Running 17,000 Miles

10 Years of Low Heart Rate Training: Lessons From Running 17,000 Miles

Co-founder of PATH projects, Floris Gierman, runs a Sub 3 marathon and gives a Ted Talk about 10 years low heart rate running.
KREW Meetup in the Grand Canyon

KREW Meetup in the Grand Canyon

Community and the love of running is baked into the very foundation of what PATH is built on.⁠ Which is why we invited our PATH KREW members out to the desert for a weekend of fun, laughter, and of course, running.
Ultra and Trail Lessons Learned By Kyle Whalum

Ultra and Trail Lessons Learned By Kyle Whalum

KREW member Kyle Whalum has completed 6 ultra races of 100 miles. He shares his lessons learned, his WHY to run big ultra races, how he overcomes his biggest challenges, mistakes many athletes make in races, plus advice for runners to improve.
Running through challenges on race day

Running through challenges on race day

Usually when you start a race, you should feel good and excited to race. At some point in your race, you may start hitting tough spots. Here is what to do!  
New Article: Running Volcanic Peaks with Kyle Long

New Article: Running Volcanic Peaks with Kyle Long

KREW member Kyle Long has been mountain tested our PATH projects gear by touching the summit of nearly every Oregon volcano. He compiled a brief overview of beta, to providing a framework for future adventures endeavors.  
Trail & Ultra Lessons Learned By Wes Plate

Trail & Ultra Lessons Learned By Wes Plate

KREW member Wes Plate has ran many big trail and ultra races. He shares his lessons from races such as Gorge Waterfalls 100k, Cocodona 250 mile, Tahoe 200 mile and Bigfoot 200

How to carry gels on your runs | Nutrition race day strategy

How to carry gels on your runs | Nutrition race day strategy

In this post Floris Gierman discusses his strategies to carry gels on race day. From running shorts with pockets, hydration vests, running belt and more. 

Improve Your Running With Caffeine...

Improve Your Running With Caffeine...

At PATH projects we often look at ways to improve our running performance in training and racing. Andy Blow, founder of Precision Fuel & Hydration, wrote a fascinating guest blog about specific strategies to use caffeine to boost performance for the majority of athletes who use it.
Badwater 135, It Is Only Possible, If You Think It Is Possible.

Badwater 135, It Is Only Possible, If You Think It Is Possible.

KREW member Sean Lee shares his recap of his experiences running Badwater 135 Ultra Marathon through Death Valley.