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The Western States 100-Mile Endurance Run

The Western States 100-Mile Endurance Run

Last weekend we drove to Squaw Valley, CA for the start of the 46th running of the Western States 100-mile Endurance Run. This is the world's oldes...
Western States 100 Mile Endurance Race, with Trail Runner Nation

Western States 100 Mile Endurance Race, with Trail Runner Nation

Western States 100 miles is happening soon on June 29 and 30. Scott and Don from Trail Runner Nation with be doing a 20 hour live stream of the event from A to Z, learn more!
Favorite podcasts we listen to on our runs

Favorite podcasts we listen to on our runs

With so many great podcasts out there to listen to, it feels like you can always be joined by friends, even on your solo runs. Below are some of o...
Trail Running Gear with Coach Jimmy Dean Freeman

Trail Running Gear with Coach Jimmy Dean Freeman

Coach Jimmy Dean Freeman walks us through the items to bring on your trail runs, from short distances to ultras. 
How to Run Downhill on Trails

How to Run Downhill on Trails

Coach Jimmy Dean Freeman shares several great insights about downhill running. He talks about technical and non-technical downhills, foot placement, where to look, how to lean your body, arm positioning and more. Enjoy! 
New colorway! Cascade T in Heather Navy

New colorway! Cascade T in Heather Navy

Most t-shirts don't have a skillset beyond 'just hanging out.' The Cascade excels at both casual relaxation and technical, high performance. Now available in Heather Navy in size XS to XL.
Uphill Running and Power Hiking | Trail Running Basics

Uphill Running and Power Hiking | Trail Running Basics

Coach Jimmy Dean Freeman breaks down the right ways to position your body for uphill running and power hiking
Picking up Trash While Running at Griffith Park, CA

Picking up Trash While Running at Griffith Park, CA

We celebrated Earth Day with a run at our local trails in Los Angeles. It is unbelievable how much trash you can find on some trails. With a group of 25 runners, we ran and hiked several miles at Griffith Park. We all picked up a lot of trash. Yes, "plogging" has becoming a word, jogging while picking up trash. 
How to Transition from Road Running to Trail Running?

How to Transition from Road Running to Trail Running?

There are several things to keep in mind when transitioning from road running to trail running. Running Coach Jimmy Dean Freeman shares his thoughts. From discovering local trails, to pacing, hiking and more.