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In this post Floris Gierman discusses his strategies to carry gels on race day. From running shorts with pockets, hydration vests, running belt and more. 

At PATH projects we often look at ways to improve our running performance in training and racing. Andy Blow, founder of Precision Fuel & Hydration, wrote a fascinating guest blog about specific strategies to use caffeine to boost performance for the majority of athletes who use it.

KREW member Sean Lee shares his recap of his experiences running Badwater 135 Ultra Marathon through Death Valley. 

The PATH projects Video Review Contest (“Contest”) - Entrants will submit a product review video of one or more of PATH projects product. The Contest will run from July 30, 2022 to August 6, 2022.

Much of what I find in common with running and art is going to the edge where nothing is certain and trying to make, or participate, in the magic that happens there.

Andy Blow from Precision Fuel & Hydration shares his insights for hydration in training and on race day!

Running coach and ultra runner Jimmy Dean Freeman explains how to make an ice bandana to stay cool on the trails while running and hiking. He also goes over the benefits of ice bandanas.

Becoming a whitewater raft guide is relatively simple. KREW member Brandon Chase explains how.

Cocodona is a 250+ mile ultra run across Arizona. Last week 4 PATH KREW members and several PATH customers tested their own limits for several da...