Finding Balance: Life, Love, Family, and Racing
Written by Kalani Garces It was August 19, 2023, roughly one month after completing Cascade Crest 100. I stand over a hot stove preparing a delicious quesadilla for my energetic...
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Journey to Infinity: Pico de Orizaba
In August 2019, Jason Hardrath took on what would become a life-changing endeavor – to get the Fastest Known Time on the Rainier Infinity Loop. What he didn’t realize at the...
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Kyle Whalum - Ultra training, racing and life lessons
Kyle Whalum, is a proud amateur ultra runner and professional musician. We sat down with Kyle to talk about balancing his running with work and family life, quitting alcohol, optimizing mental...
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Path gear testing with Chris Hauth
PATH GEAR TEST: 7 Marathons, in 7 Days, on 7 Continents Chris Hauth is a two-time Olympian, former professional triathlete, ultra-runner and one of the world’s most respected endurance...
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Keeping Your Cool: Heat Training and Acclimation for Runners
This guide covers how to deal with hot and humid weather during training and racing. With techniques and strategies to help guard against potential health risks and enhance performance.
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19 Strength Exercises For Runners
Here is a sample week from a month long strength training block. Designed to use nothing but a few bands, dumbbells and a pull up bar to allow athletes to...
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Fastest Known Time: The Ultimate Guide
If you’re a runner, you’ve probably heard of them. An FKT is a timed attempt to complete a particular route or trail faster than anyone else has done it before....
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Heart Rate Variability For Runners
Heart rate variability (HRV) is a term that is becoming more and more familiar to runners as a way to measure their bodies’ readiness for training. It’s a simple way...
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10 Years of Low Heart Rate Training: Lessons From Running 17,000 Miles
Co-founder of Path Projects, Floris Gierman, runs a Sub 3 marathon and gives a Ted Talk about 10 years low heart rate running.
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Fastpacking Maine’s Hundred Mile Wilderness
During a mid-winter run with my high school buddy, Andrew, we discussed our summer plans. When he mentioned his intention to tackle Maine's Hundred Mile Wilderness, my curiosity was instantly...
Trail Runner Nation on How to Improve As a Trail & Ultra Runner
The Trail Runner Nation podcast, hailed as the top trail running podcast globally, is hosted by Scott Warr and Don Freeman. Hear about their lessons learned from recording 600+ episodes.
