Running coach and ultra runner Jimmy Dean Freeman explains how to make an ice bandana to stay cool on the trails while running and hiking. He also goes over the benefits of ice bandanas.
KREW member Jason Hardrath climbed 100 peaks non-stop for his 100th FKT: the Washington Bulgers (100 highest peaks in Washington State). This is his journey to 100 FKT's.
Find adventure that will drive you to your limits, find where you break so that when adversity visits again, that breaking point will be further down the road, and the cycle repeats.
This year Aaron trained hard for BigFoot 200 and due to travel restrictions he had to change last minute to runUTMBinstead. He shares several great vlogs about his training journey.
