Community and the love of running is baked into the very foundation of what PATH is built on. Which is why we invited our PATH KREW members out to the desert for a weekend of fun, laughter, and of course, running.
KREW member Kyle Whalum has completed 6 ultra races of 100 miles. He shares his lessons learned, his WHY to run big ultra races, how he overcomes his biggest challenges, mistakes many athletes make in races, plus advice for runners to improve.
Usually when you start a race, you should feel good and excited to race. At some point in your race, you may start hitting tough spots. Here is what to do!
KREW member Kyle Long has been mountain tested our PATH projects gear by touching the summit of nearly every Oregon volcano. He compiled a brief overview of beta, to providing a framework for future adventures endeavors.
KREW member Wes Plate has ran many big trail and ultra races. He shares his lessons from races such as Gorge Waterfalls 100k, Cocodona 250 mile, Tahoe 200 mile and Bigfoot 200
In this post Floris Gierman discusses his strategies to carry gels on race day. From running shorts with pockets, hydration vests, running belt and more.
At PATH projects we often look at ways to improve our running performance in training and racing. Andy Blow, founder of Precision Fuel & Hydration, wrote a fascinating guest blog about specific strategies to use caffeine to boost performance for the majority of athletes who use it.
