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Last weekend we drove to Squaw Valley, CA for the start of the 46th running of the Western States 100-mile Endurance Run. This is the world's oldes...

Western States 100 miles is happening soon on June 29 and 30. Scott and Don from Trail Runner Nation with be doing a 20 hour live stream of the event from A to Z, learn more!

With so many great podcasts out there to listen to, it feels like you can always be joined by friends, even on your solo runs. Below are some of o...

Coach Jimmy Dean Freeman walks us through the items to bring on your trail runs, from short distances to ultras. 

Coach Jimmy Dean Freeman shares several great insights about downhill running. He talks about technical and non-technical downhills, foot placement, where to look, how to lean your body, arm positioning and more. Enjoy! 

Most t-shirts don't have a skillset beyond 'just hanging out.' The Cascade excels at both casual relaxation and technical, high performance. Now available in Heather Navy in size XS to XL.

Coach Jimmy Dean Freeman breaks down the right ways to position your body for uphill running and power hiking

We celebrated Earth Day with a run at our local trails in Los Angeles. It is unbelievable how much trash you can find on some trails. With a group of 25 runners, we ran and hiked several miles at Griffith Park. We all picked up a lot of trash. Yes, "plogging" has becoming a word, jogging while picking up trash. 

There are several things to keep in mind when transitioning from road running to trail running. Running Coach Jimmy Dean Freeman shares his thoughts. From discovering local trails, to pacing, hiking and more.