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How to carry gels on your runs | Nutrition race day strategy

How to carry gels on your runs | Nutrition race day strategy

In this post Floris Gierman discusses his strategies to carry gels on race day. From running shorts with pockets, hydration vests, running belt and more. 

Improve Your Running With Caffeine...

Improve Your Running With Caffeine...

At PATH projects we often look at ways to improve our running performance in training and racing. Andy Blow, founder of Precision Fuel & Hydration, wrote a fascinating guest blog about specific strategies to use caffeine to boost performance for the majority of athletes who use it.
Badwater 135, It Is Only Possible, If You Think It Is Possible.

Badwater 135, It Is Only Possible, If You Think It Is Possible.

KREW member Sean Lee shares his recap of his experiences running Badwater 135 Ultra Marathon through Death Valley. 
PATH projects Video Review Contest Rules and Regulations

PATH projects Video Review Contest Rules and Regulations

The PATH projects Video Review Contest (“Contest”) - Entrants will submit a product review video of one or more of PATH projects product. The Contest will run from July 30, 2022 to August 6, 2022.
Running and Art, The Parallels

Running and Art, The Parallels

Much of what I find in common with running and art is going to the edge where nothing is certain and trying to make, or participate, in the magic that happens there.
Hydration Strategies For Summer Running, In Training and Racing!

Hydration Strategies For Summer Running, In Training and Racing!

Andy Blow from Precision Fuel & Hydration shares his insights for hydration in training and on race day!
How to make an ice bandana for trail running and hiking?

How to make an ice bandana for trail running and hiking?

Running coach and ultra runner Jimmy Dean Freeman explains how to make an ice bandana to stay cool on the trails while running and hiking. He also goes over the benefits of ice bandanas.
How To Become a Whitewater Raft Guide, with KREW member Brandon Chase

How To Become a Whitewater Raft Guide, with KREW member Brandon Chase

Becoming a whitewater raft guide is relatively simple. KREW member Brandon Chase explains how.
Mountain tested at Cocodona 250

Mountain tested at Cocodona 250

Cocodona is a 250+ mile ultra run across Arizona. Last week 4 PATH KREW members and several PATH customers tested their own limits for several da...