Coach Jimmy Dean Freeman shares several great insights about downhill running. He talks about technical and non-technical downhills, foot placement, where to look, how to lean your body, arm positioning and more. Enjoy!
We celebrated Earth Day with a run at our local trails in Los Angeles. It is unbelievable how much trash you can find on some trails. With a group of 25 runners, we ran and hiked several miles at Griffith Park. We all picked up a lot of trash. Yes, "plogging" has becoming a word, jogging while picking up trash.
There are several things to keep in mind when transitioning from road running to trail running. Running Coach Jimmy Dean Freeman shares his thoughts. From discovering local trails, to pacing, hiking and more.