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How to Transition from Road Running to Trail Running?

How to Transition from Road Running to Trail Running?

There are several things to keep in mind when transitioning from road running to trail running. Running Coach Jimmy Dean Freeman shares his thoughts. From discovering local trails, to pacing, hiking and more.
How to make an ice bandana for trail running and hiking?

How to make an ice bandana for trail running and hiking?

Running coach and ultra runner Jimmy Dean Freeman explains how to make an ice bandana to stay cool on the trails while running and hiking. He also goes over the benefits of ice bandanas.