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How to make an ice bandana for trail running and hiking?

How to make an ice bandana for trail running and hiking?

Running coach and ultra runner Jimmy Dean Freeman explains how to make an ice bandana to stay cool on the trails while running and hiking. He also goes over the benefits of ice bandanas.
20 ways to improve your running

20 ways to improve your running

Our PATH projects community shared many great ways for runners looking to improve. Out of 169 comments, here are some of our favorites.
Adventures at Mt Whitney

Adventures at Mt Whitney

Last weekend we drove to Lone Pine, CA with a group of friends to enjoy the mountains, run, hike and camp. We also wanted to support the inaugural John Wayne Grit Series in the Alabama Hills.
The Western States 100-Mile Endurance Run

The Western States 100-Mile Endurance Run

Last weekend we drove to Squaw Valley, CA for the start of theĀ 46th running of the Western States 100-mile Endurance Run. This is the world's oldes...
How to Transition from Road Running to Trail Running?

How to Transition from Road Running to Trail Running?

There are several things to keep in mind when transitioning from road running to trail running. Running Coach Jimmy Dean Freeman shares his thoughts. From discovering local trails, to pacing, hiking and more.