Kyle Whalum, is a proud amateur ultra runner and professional musician. We sat down with Kyle to talk about balancing his running with work and family life, quitting alcohol, optimizing mental health and 3 things he learned from low heart rate training.
Community and the love of running is baked into the very foundation of what PATH is built on. Which is why we invited our PATH KREW members out to the desert for a weekend of fun, laughter, and of course, running.
Running coach and ultra runner Jimmy Dean Freeman explains how to make an ice bandana to stay cool on the trails while running and hiking. He also goes over the benefits of ice bandanas.
Last weekend we drove to Lone Pine, CA with a group of friends to enjoy the mountains, run, hike and camp. We also wanted to support the inaugural John Wayne Grit Series in the Alabama Hills.
There are several things to keep in mind when transitioning from road running to trail running. Running Coach Jimmy Dean Freeman shares his thoughts. From discovering local trails, to pacing, hiking and more.
