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How to Properly Fuel for Long Trail Runs

How to Properly Fuel for Long Trail Runs

Hydration and fueling during long training runs and races is important for runners of all levels. Here, we break down the how, why, and what to use to fuel during your harder, longer miles.
Trail Safety for Mountain Lion Encounters and Attacks

Trail Safety for Mountain Lion Encounters and Attacks

Our friend Gus encountered 3 Mountain Lions on a local trail. Read more about what to do when you encounter a Mt Lion and what to do if you are attacked.
Trail Safety for Bear Encounters and Attacks

Trail Safety for Bear Encounters and Attacks

Bear attacks can result in serious injury, and there is no good way to predict how a bear will behave in all situations. However, you can follow some basic guidelines to stay safe when running, hiking, or camping.
Trail Safety for Snake Encounters and Snake Bites

Trail Safety for Snake Encounters and Snake Bites

Rattlesnake photo via Paul Sinclair.  Article written by Jenna Horiuchi. Several years ago I was running down the Glacier Point Trail in Yosemit...
10 SAFETY TIPS FOR TRAIL RUNNING AND HIKING

10 SAFETY TIPS FOR TRAIL RUNNING AND HIKING

Going outside in nature and experiencing the beautiful trails can bring a lot of joy. That being said, there are several steps you can take to min...