Hydration and fueling during long training runs and races is important for runners of all levels. Here, we break down the how, why, and what to use to fuel during your harder, longer miles.
Our friend Gus encountered 3 Mountain Lions on a local trail. Read more about what to do when you encounter a Mt Lion and what to do if you are attacked.
Bear attacks can result in serious injury, and there is no good way to predict how a bear will behave in all situations. However, you can follow some basic guidelines to stay safe when running, hiking, or camping.
