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Strength Training For Runners, Q&A, strength coach Kyle Long

Strength Training For Runners, Q&A, strength coach Kyle Long

Strength coach Kyle Long shares tactical insights about strength training for runners.
Running Motivation for Dark, Cold Days

Running Motivation for Dark, Cold Days

On tough mornings when the doorstep feels miles away, I rely on a simple routine to bridge the gap between inertia and actions...
Push Pull Strength Training For Runners | Upper Body

Push Pull Strength Training For Runners | Upper Body

Upper body strength is an often neglected and overlooked area in endurance athletes. Strength Coach and Ultra Runner Kyle Long leads you through a 10 minute follow along upper body push and pull workout you can do at home with nothing but a set of dumbbells or kettlebells! Get stronger to go further!
Bodyweight only leg and core workout for runners

Bodyweight only leg and core workout for runners

Strength Coach and Ultra Runner Kyle Long leads you through a bodyweight only leg and core workout designed to efficiently and effectively build strength, power and endurance for runners.
Strength Follow Along Workout For Runners, Activation and PreHab

Strength Follow Along Workout For Runners, Activation and PreHab

Strength Coach Kyle Long takes you through an activation and prehab workout designed to prepare your body for long miles and big gym sessions while strengthening areas typically prone to injury. 
10 Minute Strength Workout For Runners, with Strength Coach Kyle Long

10 Minute Strength Workout For Runners, with Strength Coach Kyle Long

Strength Coach Kyle Long will lead you through a combination lower/upper body strength session with a challenging core finisher utilizing kettlebells as well as body weight movements. 
Trail Safety – Tips and Ticks For Staying Safe in the Wilderness

Trail Safety – Tips and Ticks For Staying Safe in the Wilderness

Being safe in the wilderness is always important. Whether you’re a seasoned runner/hiker or new to the trails, it’s always a good idea to be prepared, aware of what’s to come, and have proper gear. Conditions on the trails change with the weather and seasons. Below you’ll find tips on how to safely recreate outdoors.
Speedland x PATH projects - "Run with the Land" Collection

Speedland x PATH projects - "Run with the Land" Collection

Speedland x PATH projects unite to deliver a limited edition shoe and tee to make the most out of your time on the trail.
Finding Balance: Life, Love, Family, and Racing

Finding Balance: Life, Love, Family, and Racing

Written by Kalani Garces It was August 19, 2023, roughly one month after completing Cascade Crest 100. I stand over a hot stove preparing a delici...