Upper body strength is an often neglected and overlooked area in endurance athletes. Strength Coach and Ultra Runner Kyle Long leads you through a 10 minute follow along upper body push and pull workout you can do at home with nothing but a set of dumbbells or kettlebells! Get stronger to go further!
Being safe in the wilderness is always important. Whether you’re a seasoned runner/hiker or new to the trails, it’s always a good idea to be prepared, aware of what’s to come, and have proper gear. Conditions on the trails change with the weather and seasons. Below you’ll find tips on how to safely recreate outdoors.