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How to carry gels on your runs | Nutrition race day strategy

How to carry gels on your runs | Nutrition race day strategy

In this post Floris Gierman discusses his strategies to carry gels on race day. From running shorts with pockets, hydration vests, running belt and more. 

Ultra Running Advice and Cocodona Recap by Greg Sisengrath

Ultra Running Advice and Cocodona Recap by Greg Sisengrath

This is a conversation with running coach Greg Sisengrath from our KREW, who recently ran Cocodona 250. His ''non-traditional'' approach to training for ultra races. 
How to refine your hydration strategy for training and racing

How to refine your hydration strategy for training and racing

The hydration puzzle is a complex one. Our friends at Precision Hydration break down how to refine your hydration strategy.