Upper body strength is an often neglected and overlooked area in endurance athletes. Strength Coach and Ultra Runner Kyle Long leads you through a 10 minute follow along upper body push and pull workout you can do at home with nothing but a set of dumbbells or kettlebells! Get stronger to go further!
Here is a sample week from a month long strength training block. Designed to use nothing but a few bands, dumbbells and a pull up bar to allow athletes to train at home or in a gym. Intended to give you a framework to build a program off of specific to your needs.