Strength Follow Along Workout For Runners, Activation and PreHab
Injury prevention is a major goal of any strength program for a runner. In this follow along workout, Strength Coach Kyle Long takes you through an activation and prehab workout designed to prepare your body for long miles and big gym sessions while strengthening areas typically prone to injury. Using bands and your body weight, you’ll work hard and smart in this 10 minute session.
Want additional help in your strength training or ultra endurance training and racing? Hit up Kyle on IG https://www.instagram.com/100milekyle