Bodyweight only leg and core workout for runners
Strength Coach and Ultra Runner Kyle Long leads you through a bodyweight only leg and core workout designed to efficiently and effectively build strength, power and endurance for runners. Follow along for 10 minutes and work a variety of movements designed specifically to improve performance and reduce the chance of injury while you’re out logging miles.
Want additional help in your strength training or ultra endurance training and racing? Hit up Kyle on IG @100milekyle