Here is a sample week from a month long strength training block. Designed to use nothing but a few bands, dumbbells and a pull up bar to allow athletes to train at home or in a gym. Intended to give you a framework to build a program off of specific to your needs.
KREW member Kyle Long has been mountain tested our PATH projects gear by touching the summit of nearly every Oregon volcano. He compiled a brief overview of beta, to providing a framework for future adventures endeavors.
A few days ago KREW member Kyle Long ran the entire Wonderland Trail. Ridiculous terrain, crazy weather, a 1am standoff with a mountain lion and another bucket list run done. Read our latest guest blog post by Kyle about his absolutely epic day out.