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19 Strength Exercises For Runners

19 Strength Exercises For Runners

Here is a sample week from a month long strength training block. Designed to use nothing but a few bands, dumbbells and a pull up bar to allow athletes to train at home or in a gym. Intended to give you a framework to build a program off of specific to your needs.
New Article: Running Volcanic Peaks with Kyle Long

New Article: Running Volcanic Peaks with Kyle Long

KREW member Kyle Long has been mountain tested our PATH projects gear by touching the summit of nearly every Oregon volcano. He compiled a brief overview of beta, to providing a framework for future adventures endeavors.  
Mountain Lion Encounters At The Wonderland Trail around Mt. Rainier

Mountain Lion Encounters At The Wonderland Trail around Mt. Rainier

A few days ago KREW member Kyle Long ran the entire Wonderland Trail. Ridiculous terrain, crazy weather, a 1am standoff with a mountain lion and another bucket list run done. Read our latest guest blog post by Kyle about his absolutely epic day out.