Floris Gierman here, co-founder of Path Projects. In this video, I plan to run a Sub 3 Hour marathon in Big Bear and share how you can experience breakthroughs in your running and life. I cover: how to run in flow with healthy heart rate training, how to do zone 2 low heart rate training, training plans and schedules, how to run faster and longer, and much more!
In 2014, I started my YouTube channel and podcast with one goal: share how to become a stronger, healthier, happier athlete.
11 years and 100+ interviews later, I learned what separates breakthrough from plateau. Those insights became my new book: Running Breakthroughs.
Gear Up + Get The Book.
Get a hardcover copy of my new book Running Breakthroughs (valued at $32.95) for FREE on orders $200+.
