Fin de semana del maratón de Chicago con diez millas basura
BY PATH PROJECTS OCTOBER 16, 2019
🚨Participe para ganar una tarjeta de regalo de $100, consulte los detalles a continuación. 🚨
Acabamos de regresar de 4 días corriendo, animando y reuniéndonos con amigos en Chicago. El fin de semana de maratón estuvo en pleno efecto con muchas actividades de carrera.
Nos reunimos con el podcast Ten Junk Miles para comer la mejor pizza de plato hondo de la ciudad y grabar un programa grupal. Tuvimos una larga conversación sobre cómo comenzaron los proyectos PATH, lo que hemos aprendido en los últimos 2 años, los próximos productos y mucho más. Enlace del episodio a seguir el próximo mes.
Con Scott Kummer, Holly Lindroth y Adam Benkers en el estudio Ten Junk Miles.
Después de visitar la exposición maratónica, hicimos un recorrido por el centro de Chicago. La lluvia y el viento caían con toda su fuerza y nos permitieron vislumbrar el otoño en el Medio Oeste.
El sábado por la mañana, organizamos una carrera maratónica con amigos de los proyectos PATH, Ten Junk Miles y Extramilest. Es fantástico conocer a corredores de todo Estados Unidos, Canadá, Australia y Europa. Corrimos por el paseo marítimo y hablamos de estrategias de carrera y entrenamiento para maratones.
El domingo animamos a más de 40.000 maratonistas en la milla 24 de Michigan Ave. Es muy emocionante ver a los corredores de élite pasar tan rápido y sin problemas.
Es increíble ver a Brigid Kosgei establecer un nuevo récord mundial femenino en 2:14:04
El entrenador Morgan de The Run Experience organizó una transmisión web en vivo de 2 horas desde la milla 24, mientras todos animaban a los corredores.
Únase a nuestras próximas carreras grupales:
31 de octubre - jueves
Carrera grupal en Central Park, Nueva York
Únase a nosotros para una suave carrera de 4 millas.
🚨Participe para ganar una tarjeta de regalo de $100🚨
Felicitaciones al ganador de la semana pasada , AJ Neufeld, por ganar 1 camiseta Cascade y 2 forros Tahoe Base.
Esta semana participe para ganar una tarjeta de regalo de $100 de proyectos PATH. Háganos saber en los comentarios, ¿qué consejo le daría a otros corredores que buscan mejorar su carrera?
Think about all the beer you can drink after your run!
Find your groove and your passion, then set reasonable but challenging goals. Took me a while to find trail running, but it’s been the best thing for me recently. Started slow after knee surgery (road running injury) and built up my love for distance on trials. Did my first 50K ultra a few months ago.
Chill out and have fun. See what’s around you and just run.
Run slower and increase mileage
Run hills and work on cadence as you head up.
Work on your mobility, e.g. dynamic stretching, foam rolling, yoga. It’ll help in injury prevention, and make you feel better in general!
Consistency, consistency, consistency. Put in the work to build that aerobic foundation by going slow and then layer on speed. Don’t jump straight from “primary school running” to “university running,” if you will. Take the whole journey.
Move with heart, it’s smarter than you 💛.
Take the needed rest, if the training becomes all work it’s time for a break. You’ll thank yourself for doing so in the long run.
get off road as much as you can!
Learn how to always make it FUN!
Keep going! Don’t give up. Keep going out your front door no matter what is happening. Keep putting one foot in front of the other. A breakthrough will come!
Consistency is important, but be sure to mix in something silly (sing “Who are the people in your neighborhood?” at full volume while pushing your toddler counts), something challenging (throw in an unplanned attempt at the local Strava segment just because), and be present in the moment.
Relax. Drop your shoulders. Look ahead. Have full-forward arm movement. “Hip to Nip.” Land your feet under your body. Smile. Run with a friend. Most of all enjoy being able to run!
Don’t forget to breathe! Breathe up the that hill. Breathe through the rough stuff!
The best time to start running is 20 years ago. The second best time to start is today.
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Think about all the beer you can drink after your run!
Find your groove and your passion, then set reasonable but challenging goals. Took me a while to find trail running, but it’s been the best thing for me recently. Started slow after knee surgery (road running injury) and built up my love for distance on trials. Did my first 50K ultra a few months ago.
Chill out and have fun. See what’s around you and just run.
Run slower and increase mileage
Run hills and work on cadence as you head up.
Work on your mobility, e.g. dynamic stretching, foam rolling, yoga. It’ll help in injury prevention, and make you feel better in general!
Consistency, consistency, consistency. Put in the work to build that aerobic foundation by going slow and then layer on speed. Don’t jump straight from “primary school running” to “university running,” if you will. Take the whole journey.
Move with heart, it’s smarter than you 💛.
Take the needed rest, if the training becomes all work it’s time for a break. You’ll thank yourself for doing so in the long run.
get off road as much as you can!
Learn how to always make it FUN!
Keep going! Don’t give up. Keep going out your front door no matter what is happening. Keep putting one foot in front of the other. A breakthrough will come!
Consistency is important, but be sure to mix in something silly (sing “Who are the people in your neighborhood?” at full volume while pushing your toddler counts), something challenging (throw in an unplanned attempt at the local Strava segment just because), and be present in the moment.
Relax. Drop your shoulders. Look ahead. Have full-forward arm movement. “Hip to Nip.” Land your feet under your body. Smile. Run with a friend. Most of all enjoy being able to run!
Don’t forget to breathe! Breathe up the that hill. Breathe through the rough stuff!
The best time to start running is 20 years ago. The second best time to start is today.