5 Tips For New Trail Runners
From the pavement to a ‘Path’ less traveled By Alastair Dixon | Trail & Kale Running Co. Have you been thinking about trying out trail running but not sure where...
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Trail Safety – Tips and Ticks For Staying Safe in the Wilderness
Being safe in the wilderness is always important. Whether you’re a seasoned runner/hiker or new to the trails, it’s always a good idea to be prepared, aware of what’s to...
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Trail Safety for Mountain Lion Encounters and Attacks
Today a Mountain Lion attack happened on our local running trail. Read more about what to do when you encounter a Mt Lion and what to do if you are...
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How to Properly Fuel for Long Trail Runs
Hydration and fueling during long training runs and races is important for runners of all levels. Here, we break down the how, why, and what to use to fuel during...
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Trail Safety for Snake Encounters and Snake Bites
Rattlesnake Den, photo by Kevin Sherman at Modjeska grade Article written by Jenna Horiuchi. Several years ago I was running down the Glacier Point Trail in Yosemite National Park. I had earned this...
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10 SAFETY TIPS FOR TRAIL RUNNING AND HIKING
Going outside in nature and experiencing the beautiful trails can bring a lot of joy. That being said, there are several steps you can take to minimize potential risks of...
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Trail Safety for Bear Encounters and Attacks
Bear attacks can result in serious injury, and there is no good way to predict how a bear will behave in all situations. However, you can follow some basic guidelines...
