Ultra Running Advice and Cocodona Recap by Greg Sisengrath
This is a conversation with running coach Greg Sisengrath from our KREW, who recently ran Cocodona 250. His ''non-traditional'' approach to training for ultra races.
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Highs and lows of running a 256 mile race, with Wes Plate
''The highest high was when I was in the Sedona area, around mile 150 to mile 160. I was running like a champ. I couldn't believe I had so many...
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Cocodona 250: running for 5 days straight with Mike Sveum
Cocodona 250 is a 256 mile ultra run across Arizona, with 42k feet of climbing. Three of our Path Projects KREW members decided to take on this incredibly challenging adventure,...
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