Kyle Whalum - Ultra training, racing and life lessons
Kyle Whalum, is a proud amateur ultra runner and professional musician. We sat down with Kyle to talk about balancing his running with work and family life, quitting alcohol, optimizing mental...
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How to carry gels on your runs | Nutrition race day strategy
In this post Floris Gierman discusses his strategies to carry gels on race day. From running shorts with pockets, hydration vests, running belt and more.
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Ultra Running Advice and Cocodona Recap by Greg Sisengrath
This is a conversation with running coach Greg Sisengrath from our KREW, who recently ran Cocodona 250. His ''non-traditional'' approach to training for ultra races.
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How to refine your hydration strategy for training and racing
The hydration puzzle is a complex one. Our friends at Precision Hydration break down how to refine your hydration strategy.
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