How to Run Downhill on Trails
Coach Jimmy Dean Freeman shares several great insights about downhill running. He talks about technical and non-technical downhills, foot placement, where to look, how to lean your body, arm positioning...
Coach Jimmy Dean Freeman shares several great insights about downhill running. He talks about technical and non-technical downhills, foot placement, where to look, how to lean your body, arm positioning...
There are several things to keep in mind when transitioning from road running to trail running. Running Coach Jimmy Dean Freeman shares his thoughts. From discovering local trails, to pacing,...