🚨Participe para ganar una tarjeta de regalo de $100, consulte los detalles a continuación. 🚨
A medida que nos acercamos al final del año, revisamos nuestras publicaciones de blog favoritas de este año. En caso de que te hayas perdido alguno de estos, pensamos que disfrutarías de estos consejos de seguridad en los senderos, estrategias para correr, compilaciones de podcasts y más:
- ¿CÓMO HACER LA TRANSICIÓN DEL RUNNING EN CARRETERA AL RUNNING EN TRAIL?
- CÓMO CORRER CUESTA CUESTA POR SENDEROS
- CORRER CUESTA ASCENDENTE Y SENDERISMO POTENCIADO
- EQUIPO PARA TRAIL RUNNING CON EL ENTRENADOR JIMMY DEAN FREEMAN
- 20 MANERAS DE MEJORAR TU CORRER
- PODCASTS FAVORITOS QUE ESCUCHAMOS EN NUESTRAS CARRERAS
- CÓMO CARGAR COMBUSTIBLE ADECUADO PARA CARRERAS LARGAS
-
10 CONSEJOS DE SEGURIDAD PARA TRAIL RUNNING Y SENDERISMO
- SEGURIDAD EN LOS SENDEROS PARA ENCUENTROS Y ATAQUES CON LEONES DE MONTAÑA
- SEGURIDAD EN LOS SENDEROS PARA ENCUENTROS Y ATAQUES CON OSOS
- SEGURIDAD EN LOS SENDEROS PARA ENCUENTROS Y MORDEDURAS DE SERPIENTES
🚨Para participar, cuéntanos en los comentarios a continuación qué fue lo que aprendiste como atleta en 2019. El ganador será anunciado en nuestro blog. 🚨
COMENTAR PARA ENTRAR ABAJO
138 comentarios
Running hasn’t been about the race, it hasn’t been about the training, its been about the freedom. It is time to break away from the hustle and have me time.
I’ve found so much peace running in 2019. I haven’t been doing any serious pacing or heart rate tracking or pump up music. Just running to run and listening to the environment around me. Truly escaping and experiencing all my body is capable of. Cheers!
Stop to look, listen and breathe. We are fortunate.
Core strength is key to running strength
I learned the importance of recovery and rest especially when training hard.
Pair competitive running with a second love in the off season!
Running is what YOU want it to be. Running is what YOU need it to be.
Running with friends makes everything better: successes are celebrated more, and disappointments aren’t as low!
Stop and listen to the sound track of the trails. No MP3 player needed.
Make your easy days easy and your hard days hard!
Foam rolling EVERYDAY!!! Even on off days. As an Aging runner it’s become more important to stretch work ham to stay injury free. I fond foam rolling to be a y fo me years ago, but now I do it everyday even on off days. Difference maker for me!
Injuries require time for recovery, otherwise you’re likely to get stuck in a cycle of re-injury.
A strong mind is as important as strong legs to be a strong runner.
I rediscovered the importance of base mileage.
This year I learned I can run everyday and still recover. You just have to pace yourself and take care of your feet.
After my wife having our first child and all the madness that comes with it training took a slight back seat but I learn most of all to just slow down and enjoy the ride that being during a race, training, or even in life.