Strength training is crucial for runners of all levels to run strong and reduce risk of injuries in the long term.
Recently we launched 4 strength training videos for runners, with follow along workouts. All 4 videos can be found at the bottom of this blog post.
Strength coach Kyle Long joins our PATH community for a live Q&A session to discuss a many strength topics, such as:
- When and how to perform the right strength training for runners
- Strategies for consistency with strength training
- Common mistakes with strength training that runners make
- And much more
Path Projects apparel is designed for strength training, running and daily chill. Kyle is wearing our Graves PX Relaxed Fit Shorts with Tahoe CL Base Liner, Cascade T-shirt and Trucker Cap.
Want additional help in your strength training or ultra endurance training and racing? Hit up Kyle on IG @100milekyle
Want additional help in your strength training or ultra endurance training and racing? Hit up Kyle on IG @100milekyle
