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Push Pull Strength Training For Runners | Upper Body

Push Pull Strength Training For Runners | Upper Body


Upper body strength is an often neglected and overlooked area in endurance athletes. Strength Coach and Ultra Runner Kyle Long leads you through a 10 minute follow along upper body push and pull workout you can do at home with nothing but a set of dumbbells or kettlebells! Get stronger to go further!


Path Projects apparel is designed for strength training, running and daily chill. Kyle is wearing our Graves PX Relaxed Fit Shorts with Tahoe CL Base Liner, Cascade T-shirt and Trucker Cap

Want additional help in your strength training or ultra endurance training and racing? Hit up Kyle on IG @100milekyle

1 comment

Awesome, I’d like additional help, maybe work a program of Kyle’s. How can I get in contact w/ him other than IG? Thanks!

Ivan Acosta,

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