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Strength Training For Runners, Q&A, strength coach Kyle Long

BY FLORIS GIERMAN FEBRUARY 22, 2024

Strength training is crucial for runners of all levels to run strong and reduce risk of injuries in the long term. 

Recently we launched 4 strength training videos for runners, with follow along workouts. All 4 videos can be found at the bottom of this blog post. 

Strength coach Kyle Long joins our PATH community for a live Q&A session to discuss a many strength topics, such as: 

  • When and how to perform the right strength training for runners
  • Strategies for consistency with strength training
  • Common mistakes with strength training that runners make
  • And much more

 

Path Projects apparel is designed for strength training, running and daily chill. Kyle is wearing our Graves PX Relaxed Fit Shorts with Tahoe CL Base Liner, Cascade T-shirt and Trucker Cap

Want additional help in your strength training or ultra endurance training and racing? Hit up Kyle on IG @100milekyle 

 

  

 

 

Want additional help in your strength training or ultra endurance training and racing? Hit up Kyle on IG @100milekyle

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