đ¨Enter to Win a $100 gift card, see details below. đ¨
We just came back from 4 days of running, cheering and meeting with friends in Chicago. The marathon weekend was in full effect with many running activities.Â
We met up with the Ten Junk Miles podcast to eat the best deep-dish pizza in town and to record a group show. We had a long conversation about how Path Projects started, things we have learned in the past 2 years, upcoming products and much more. Episode link to follow next month.
With Scott Kummer, Holly Lindroth and Adam Benkers in the Ten Junk Miles studio.
After visiting the marathon expo, we went for a running tour of downtown Chicago. The rain and wind was coming down in full force and gave us a glimpse of fall running in the Midwest.
On Saturday morning, we set up a marathon shake out run with friends from Path Projects, Ten Junk Miles and Extramilest. Great to meet runners from all over the US, Canada, Australia and Europe. We ran by the water front and talked marathon training and racing strategies.
On Sunday we cheered on more than 40,000 marathoners at mile 24 on Michigan Ave. Very exciting to see the elite runners flying by so fast and smooth.Â
Incredible to watch Brigid Kosgei set a new women's world record in 2:14:04
Coach Morgan from The Run Experience hosted a 2 hour live web cast from mile 24, while everyone cheered on the runners.
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Join our upcoming group runs:
Oct 31 - Thu
Central Park Group Run, New York
Join us for a mellow 4 ish mile run.
Nov 1 - Fri
Path Projects photo shoot - Central Park, New York
Join us to shoot some photos for the Path Projects Blog
Nov 2 - Sat
New York Marathon Shakeout Run
Join us for a short (30 minutes) shakeout run. Hang, chat, and more!
Dec 7 - SatÂ
CIM Marathon Shakeout Run - Sacramento, CA
Join us for a short (30 minutes) shakeout run. Hang, chat, and more!
đ¨Enter to Win a $100 gift cardđ¨
Congrats to last week's winner AJ Neufeld for winning 1 Cascade T-shirt and 2 Tahoe Base liners.Â
This week enter to win a $100 gift card from Path Projects. Let us know in the comments, what is one advice you would give other runners looking to improve their running?
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174 commenti
Donât just run⌠add yoga (preferably hot) and if that hammy or achilles is barking at you then scrape it, roll it, and rest accordingly.
Keep showing up and be consistent. Kick things up every once in awhile, by getting out of your comfort zone to test your limits and see what happens. If youâre going to miss a run, donât miss your long one.
You have to get to the start line before you can get to the finish line â if you feel some niggles or injury coming on, best to address them sooner rather than later. Much easier to take time off in the beginning/middle of a training cycle than realize youâve crossed a point of no return with only a couple weeks to go til race day
Have fun, believe in yourself, train hard, back off if you sense an injury coming on, and realize that youâre always capable of running faster than you think you can!
There is a lot of good advice here, but I would say that it took me a while to believe it, but taking the easy days easier than you think you should is very beneficial as long as you put some effort behind the hard days.
Donât take it so seriously that itâs not still fun. Run with people that make you happy and donât be afraid to get a little out of your comfort zone. Youâll be amazed by what you can accomplish!
Consistency
Running-specific: listen/pay attention to your body/sensory data. Sometimes there is a reliance on data from GPS watches and heart-rate monitors, and being too tied down to a training plan. You need to learn how you FEEL when youâre dancing on that line of discomfort mid-run, and how you FEEL the day after a tough workout. You donât HAVE TO do 4 miles at 8:30 pace on your easy day if you feel exhausted for whatever reason, and you donât have to run 7:30 pace for 10 miles if youâre on vacation in a hilly area, or a hot area, or on a trail instead of roads, or if you just feel like 7:50 pace is equivalent to how you felt last week doing 7:30. Likewise, if you go into a race with a 6:30 per mile goal, and 6:15 feels awesome, donât panic and slow down because your watch says so. Youâre having a great day. Enjoy the ride!
Non-running specific: running is a choice. We are not obligated to run. Do what you can to make it enjoyable. If you like running with people, find a group. If you like to travel, find out-of-town races. If you like food, make your own post-race snacks and meals. Donât make running something you feel you have to fit in. It should be something you look forward to.
Be consistent. Ditch the watch, run by effort. Do harder workout days, take rest days, do easier effort days. Put in the effort and always keep the long term in mind.
Consistent running is the key to a big performance jump! Find the way to be consistent, even if that means slowing down runs, and youâll be ahead of the game!
Advice â chill out and be consistent. Donât stress about the nitty gritty. Just get out there, do your runs, and make it fun.
Be selfless! You have to find time that not only benefits you and your training program, but time that acknowledges you wife, Family, and/or friends. These are The people that are going to cheer you on, during the race. You canât be selfish and only wanting to improve your self, you need to motivate and improve the other people around you helping you improve yourself. #RuntheMileyouârein
As simple as it sounds, you have to work to improve. If you want to run faster, you have to run faster. If you want to go farther, you have to run longer. If you want to climb better, you have to run hills. But extra work also means extra recovery and without recovery that work wonât be sustained.
Donât compare yourself to others. Donât worry about what others are doing or more importantly posting on social media. Set goals for YOU and take pride in the fact that no matter how small your improvements may seem you are in fact moving forward and becoming the best runner YOU can be!! #RunMichigan
set the intention and sustain it. Listen to your body and make incremental improvements. Mastery of your running practice will come in time with sustained effort. Be patient.
If you want to improve, make sure you challenge yourself just enough so you donât brake. Make sure to rest, work on your strength and do NOT care about your friends progression. Everyone is individual.