Strength Coach Kyle Long will lead you through a combination lower/upper body strength session with a challenging core finisher utilizing kettlebells as well as body weight movements. This is a great strength session for a day you aren’t logging miles and want to focus on some traditionally weak spots in runners You'll get a great sense of how the exercises are supposed to be performed. Improve your running with this 10 minute easy to follow workout routine.
Path Projects apparel is designed for strength training, running and daily chill. Kyle is wearing our Graves PX Relaxed Fit Shorts with Tahoe CL Base Liner, Cascade T-shirt and Trucker Cap.
Want additional help in your strength training or ultra endurance training and racing? Hit up Kyle on IG https://www.instagram.com/100milekyle
