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Bodyweight only leg and core workout for runners

Bodyweight only leg and core workout for runners


Strength Coach and Ultra Runner Kyle Long leads you through a bodyweight only leg and core workout designed to efficiently and effectively build strength, power and endurance for runners. Follow along for 10 minutes and work a variety of movements designed specifically to improve performance and reduce the chance of injury while you’re out logging miles.


Path Projects apparel is designed for strength training, running and daily chill. Kyle is wearing our Graves PX Relaxed Fit Shorts with Tahoe CL Base Liner, Cascade T-shirt and Trucker Cap

Want additional help in your strength training or ultra endurance training and racing? Hit up Kyle on IG @100milekyle

1 comment

Thanks guys!
I’m going to try these next workout

Charles A Rountree III,

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