In the Let’s Get Tactical Series by Path Projects, we bring in the best experts in the running field to help transform your running. Lawrence Van Lingen is a running specialist from South Africa, who is gaining a lot of attention in the endurance space. He has worked with elite athletes such as Jan Frodeno and Taylor Knibb.
In this video Lawrence shows us:
- 3 mistakes many runners make.
- 4 drills to optimize your running form.
- how to run with more confidence and flow.
Links and tools by Lawrence van Lingen:
2 comments
Great video! Since including The Awesomiser and backwards walking into my routine I feel like my whole running posture has become a lot more relaxed and free.
I never liked the lean forward recommendation. Now it seems my posture is pretty good based on your video. I look forward to incorporating these drills into my training. Thanks.